Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

Sweats and a T-shirt, or workout attire, work best (Reminder this is a family friendly environment please no sports bras). You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

We can cater your workout to your specific goals!

Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.

Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.

No, that’s not a requirement. Many Adult MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.

They might – but martial arts classes are fun and social, and kids also see them as cool. We’re used to a little resistance, but we also know how to get teens interested in what we teach, and keep them interested.

Why are martial arts classes a good workout for people who want to lose weight?

Teens who study martial arts learn to carry themselves with strength and confidence, and that makes them less likely to be targeted by bullies. They also learn how to defend themselves if necessary.

No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.

No. Our instructors are experienced working with children of all abilities and ages. Your child will learn at a pace that is comfortable for them, and in environment that puts their physical safety first.

No. Martial arts has its roots in self-defense, but we teach children that violence is not the answer to their problems.

Martial arts instruction focuses on hand-eye coordination, control, and strength. As kids learn basic moves and then advance, they learn how to control their bodies and movements.

Yes. Even though studying martial arts is an individual pursuit, we teach kids to learn in a collaborative environment with an emphasis on sharing, cooperation, and teamwork.

Yes, it can. We help children learn the importance of emotional control and respect for others. These are lessons that will help them in the classroom, too.